This is Step 1 of a 4 step meditation and prep practice.
It is best to master each step before putting all the steps together.
Step 1 is CALM.
You can do this anytime you're feeling a bit stressed or overwhelmed.
Stress at work? Commute driving you crazy? Relationship drama?
Only need a couple of minutes to feel relief!
What does your subconscious mind do with what you think, say, do, & feel during your day?
Realizing how important your daily life is to your future is the 1st step in living a happier, balanced life!
THINK about what you say before you say it.
SAY what you want in your life. (Not what you don't want.)
DO something different.
We create the life we are experiencing . . . every day.
Is it time for you to tell a different story?
Today we kick off our series "Think, Say, Do, & Feel"!
This series will help you discover things you can do to navigate our crazy world while maintaining calm and balance. :)
But first things first . . .
We have to discuss who or what (government or other entity) is going to save you from the rollercoaster ride we've all been on for the last few years . . .
Are you holding stress in your body?
Can you feel the tightness in your shoulders, head, neck, or back?
Like most people, you've probably had a stressful last couple of years. Time to dump that crap!
If we hold negative (stress, drama, anxiety, anger, etc.) in our body, it can cause illness!
This practice can be found in Chapter 10, page 132, practice #3 in my book "The Truth About Spiritual Gifts".
Review the practice before doing it. If you don't have the book, listen to the MP3 before doing the practice.
Homework: I'd love to hear about how you felt after doing this practice! Let me know in the comments.
Have some fun this weekend. See you next week. :)
I'm on vacation this week, but wanted to give you a practice to help you see why certain experiences come into your life . . .
Grab your journal (or some paper).
It's important for you to write (not type) this practice.
For the next week, write down the thoughts you have during the day.
You don't have to go into great detail. Just a sentence is enough.
Examples: Lady cut me off in traffic and I thought, "what a B**ch".
My hands were full and a man held open the door for me. How nice of him!
At the end of the week, look back and count the number of good thoughts and not so good thoughts.
Which one did you have more of, good or negative?
Did you allow people to anger you with their words or actions?
How could you have changed the negative thoughts into more positive ones?
Remember, our words, thoughts, actions, and emotions have power. What we send out comes back to us. The way we use them creates what we experience in our life.
Have a great week and I'll see you next time!
As you know, I'm an independent author and like to support other author's when I can.
This week there are 39 Ebooks being offered at no cost!
These are helpful nonfiction books on parenting, writing, confidence, mindset, recipes, grief, micro-greens, health topics, dreams, and more!
My book, "The Truth About Spiritual Gifts" is also available. :)
Click the link to find the perfect book(s) for you! https://books.bookfunnel.com/makinglifegreat/v3pix9sn09
Thank you for supporting independent authors like me!
Hopefully everyone has the day off to spend with loved ones AND pay their respects.
Today also kicks off the summer season. A break from the school year and a great time to catch up on some reading before school starts again in the Fall.
If you're looking to build up your summer reading list and enjoy inspirational, true stories, how to's, self discovery, parenting, or just about anything else non-fiction . . .
Here are 55 books you can get for free!
Just click on the link to get your fav's:
Getting the free books ends June 25th, so don't delay in building your unique "Summer Reads" list!
(Included is my memoir "Born a Poor, Black, Indian, White Girl", which reveals my origin story and why I became a spiritual author and coach.)
Hope you find many to enjoy!
I'm SO glad you decided to join us! :)
This community is based on the truth that we ALL came with inherent spiritual knowledge and gifts. I like to call this our Source OS (Operating System).
Learning spiritual stuff is meant to be simple, so the information and practices will be easy to understand and master. Please participate and ask questions!
Spiritual Life is about assisting you in remembering your inherent spiritual abilities and getting comfortable with them again. It's also about creating the life you deserve and recognizing what you came here to do.
Please watch the "About De" video to learn a little bit more about me.
Welcome to the journey!